Budget for Self Care

• Take care of your physical and mental health through different forms of self-care.
• Not all forms of self-care are expensive. There are many ways to practice self-care at an affordable cost to relieve stress.
• Practicing self-care will leave you feeling loved, refreshed, and ready to take on your daily activities. 

Self-care provides individuals with many health benefits, including releasing stress and anxiety. Although the typical self-care thought is a spa day, there are many ways to take care of your mind and body without breaking the bank.

Self-care on a budget is still a form of self-love, regardless of how much money you choose to spend. Whether you plan to stick to a budget or don’t have enough money to create a budget, here are a couple of ways to practice self-care with little to no money.

Self Care Without Spending Money

Take a Walk

Take 30 minutes out of your day to walk and take in the fresh air around you. Walking in nature or a large metropolitan area will help you relax and force you to be in the moment. Best of all, walking is free, so there is no need to add this activity to your monthly budget.

Find a Free Online Workout

Complete an online workout on YouTube or social media to help yourself feel good and accomplished. One of the most common stress relievers is exercise. An in-home gym or exercise equipment can help you to be more inclined to work out. 

However, there are several free online workouts that do not require any equipment. If you enjoy working out as a form of self-care, consider participating in one of the many free challenges offered by many fitness gurus online.

Listen to Free Meditation

There are many free meditation apps or music apps available for you to download to follow a meditation session. Practicing meditation will help relieve stress, relax your mind, and relax your body. 

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DIY Spa at Home

Plan a spa day for yourself at home without spending a penny. If you have essential oils or candles in your home, use them to create a spa-like atmosphere or use them while taking a relaxing bath. Adding in a cup of tea or the drink of your choice will help you enjoy your relaxing time to yourself.

Write in a Journal

Put down your electronic devices and take time out of your day to write in a journal. It’s easy to get distracted by social media and the internet, so if you can, limit your screen time and pick up a pen. Write in a personal diary or journal to help you release your thoughts in a healthy way. A journal can also help you reflect on your past experiences and grow from them.

Affordable Self-Care 

If you have a budget for self-care, you can still save money while putting your wellness first. Spending more money on self-care does not mean you love or care for yourself any more than the next person. If your personal finances are in order and sticking to your budget is a priority, here are some frugal ways you can practice self-care.

Discounts and Coupons

Take advantage of coupon sites like Groupon to get discounts on relaxation options like gym passes, spas, yoga, and more. Using coupons and taking advantage of special promotions will help you save money in the long run.

Pay for a Group Exercise Class 

Everyone knows that group classes are cheaper than paying for individual training sessions. Some group classes are discounted or free during your first visit. Next time you want to get your workout in, consider skipping the personal trainer and attending a group class with friends instead.

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Treat Yourself

Treat yourself to something small and affordable. You don’t need to spend a large amount of money to feel good. Whether you are budgeting for a tropical smoothie or an organic tea, as long as the item you choose to buy makes you feel good, it should count as a special treat.

Make Time For Self-Care 

If you’re busy and overwhelmed with your work, carving out some time for yourself is critical. Although life can get busy at times, it is important to put yourself first, especially when your mental and physical health is suffering. While it’s good to take care of your mind, body, and soul, it is equally as important to take care of your financial well-being. Budgeting for self-care ensures that your financial, physical, and mental wellness are priorities in your life.

Recommended Read: Here’s How You Can Practice Self-Care Without Spending All Your Time or Money

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