Many people believe you have to spend a lot of money to give yourself a little TLC (Tender Loving Care). However, there are many frugal things that you can leverage to pamper yourself on a budget.

It is essential to maintain your mental health, and your financial well-being is a key role player in doing so. To understand why this is the case and the relationship between money and stress, we need to understand mental health.

The prosperous and resilient business districts built by and for Black people more than 100 years ago hold lessons for today.

Learning your triggers and being able to stop and reflect on your shopping habits can take you a long way in life. Often times we don’t stop ourselves enough and ask ourselves if we really need the last-minute item that we just pick up.

Of course, it is easier said than done but living a healthier lifestyle comes with many financial benefits. You have heard it before, 'health is wealth' and it truly is. Having good health is one of the greatest assets you can attain.

Health is wealth! With saving money in mind, there are several cost-effective options that will allow you to work out without spending a dime on a gym membership. Below are three ways you can move your body and work up a sweat for free.

Millennials, ages 24 to 39, are experiencing extreme burnout, which can manifest in various forms like anxiety and depression. The number one cause of this burnout is money.