Financial Wellness Month recognizes the importance of starting the new year focusing on financial well-being. If you've never developed a financial wellness plan, read on to learn how to create one to improve your financial footing.

Many people believe you have to spend a lot of money to give yourself a little TLC (Tender Loving Care). However, there are many frugal things that you can leverage to pamper yourself on a budget.

Self-care provides individuals with many health benefits, including releasing stress and anxiety. Although the typical self-care thought is a spa day, there are many ways to take care of your mind and body without breaking the bank.