Life is designed to occasionally throw you curveballs. These curveballs typically hit us right in the wallet. What better way to handle these unexpected expenses than to be financially prepared.

Learning your triggers and being able to stop and reflect on your shopping habits can take you a long way in life. Often times we don’t stop ourselves enough and ask ourselves if we really need the last-minute item that we just pick up.

Self-care provides individuals with many health benefits, including releasing stress and anxiety. Although the typical self-care thought is a spa day, there are many ways to take care of your mind and body without breaking the bank.

Of course, it is easier said than done but living a healthier lifestyle comes with many financial benefits. You have heard it before, 'health is wealth' and it truly is. Having good health is one of the greatest assets you can attain.

Financial boundaries are important to establish to ensure you maintain a healthy and happy relationship between you, your loved ones, and your money.

Times are challenging for everyone, and no matter your occupation, you are no doubt feeling financial strain thanks to COVID-19. It’s possible that the pandemic has not been kind to our checkbooks, our mental health, or our relationships.

It is possible to work it into your life in ways that don’t consume a lot of your time or money. Here are some simple self-care methods to consider for your routine.

CapWay understands that times are uncertain for so many families. Unemployment and layoffs are a huge concern, and a global economic downturn has only made financial tensions worse.

Self-care is important for your mental health and can have a positive impact on your money. A more grounded state of mind allows you to bring your best self to achieving your financial goals.