Organizing your money can help reduce the financial stress added during the holiday season. Below are ten tips to prepare your pockets for the holiday season.

CapWay invited Financial Therapist and Reiki Master Teacher, Steven M. Hughes to join Culture Meets Money to discuss financial therapy, why mental health matters in the Black community, and how money and mental health coincide.

Learning your triggers and being able to stop and reflect on your shopping habits can take you a long way in life. Often times we don’t stop ourselves enough and ask ourselves if we really need the last-minute item that we just pick up.