Self-care provides individuals with many health benefits, including releasing stress and anxiety. Although the typical self-care thought is a spa day, there are many ways to take care of your mind and body without breaking the bank.

Of course, it is easier said than done but living a healthier lifestyle comes with many financial benefits. You have heard it before, 'health is wealth' and it truly is. Having good health is one of the greatest assets you can attain.

It can be incredibly difficult to to stick with your financial New Year's resolutions. It is important to have the correct mindset and to set the right kind of goals to be successful.

Despite the continued reluctance from the NCAA, the Supreme Court ruled in favor of college athletes. On July 1, 2021, a new federal bill was passed, stating that college athletes could receive compensation for their name, image, and likeness (NIL).

Health is wealth! With saving money in mind, there are several cost-effective options that will allow you to work out without spending a dime on a gym membership. Below are three ways you can move your body and work up a sweat for free.

If the word budget evokes thoughts of no-frills, ramen noodle dinners, and nights at home – don’t worry, I have found an easy way to help you grow your bank account without losing your cool.

We lost a legend and ambassador of the game of basketball, Kobe Bryant. Kobe was much more than one of the greatest to ever play the game. His strong work ethic and notorious Mamba mentality became an inspiration for many to work hard and remain ambitious.

Saving doesn’t come naturally to everyone, but that doesn’t mean that anyone can’t learn how to save. Becoming a saver requires you to get real with what works for you and what doesn’t. If you have always been the kind of person who can’t seem to hold onto money, we have three tips to help you start saving.